One on One Personal Training and Fitness
One on One Personal Training provides innovative personal fitness and wellness resources to the greater Pittsburgh area. Our mission is to improve the health and quality of life of our clients through offering customized fitness, nutrition and weight loss/management solutions. We strive to enhance the tradition of the personal fitness industry through our unique approach to providing personalized fitness and nutrition programs, through our exclusive network of knowledgeable and informative fitness experts.
Our unique personal training method focuses on a total body workout through the use of single and compound movements, small apparatus equipment, cardiovascular stimulation, core conditioning, active recovery and partner-assisted stretching. Our customized programs help our clients to reach (and maintain) their respective health and fitness goals. Each of our customer-defined services are tailored to meet our client's needs now, and is flexible enough to ensure continued development as the client's needs change.